![]() if you want to reduce one pound of your body fat in one week you have to reduce 500 calorie per day from your required daily calorie need and total 7 x 500 = 3500 calorie in a week. The calorie equivalent of body fat is 3500 calorie per pound, i.e. The rule for good weight loss is slow and steady. If your percentage of body fat is more than acceptable limit you have to reduce your body fat to avoid some health risk like Diabetics, Type-2 Cancer, Sleep Arena, etc. The weight loss calculator calculates how much body fat you have to reduce (if needed) to get a healthy weight. A fixed limit using a measure such as a BMI of 35 or 40. Very active (hard exercise/sports 6-7 days a week)Įxtra active (very hard exercise/sports & physical job or 2x training) Body Mass Index (BMI) is the product of weight in kilogrammes / height in metres x height in. Moderately active (moderate exercise/sports 3-5 days/week) Lightly active (light exercise/sports 1-3 days/week) ![]() Now to determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: Your Activity Level: Lean body mass - also known as fat-free mass (FFM) - is everything else that. The other 140lbs is your lean body mass (LBM). The same Marine Corps study determined the average weight of a Marine male was 169. If you weigh 200lbs and your body fat percentage is 30, this means that your body fat weight (BFW) is 60lbs. British Army Body Mass Index Requirements EASY BMI Calculator. According to this the Basal Metabolic Rate (BMR) is calculated. Your body fat percentage (BFP or BF) is the percentage of your body fat in relation to your overall weight. This Order establishes procedures for the effective management of the MCBCMAP. The daily calorie need is calculated with the help of Harris-Benedict principle. MCO 6110.3A w/Ch 3 > United States Marine Corps Flagship > Electronic Library Display. Here is how you figure out what your BMR is: English Formula (Inch and Pound):īMR = 655 + ( 4.35 x weight ) + ( 4.7 x height ) - ( 4.7 x age in years )īMR = 66 + ( 6.23 x weight ) + ( 12.7 x height ) - ( 6.8 x age in year )īMR = 655 + ( 9.6 x weight ) + ( 1.8 x height ) - ( 4.7 x age in years )īMR = 66 + ( 13.7 x weight ) + ( 5 x height ) - ( 6.8 x age in years ) The BMR or Basal Metabolic Rate is the calorie your body needs to function when you are in complete rest.
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